Meal planning

Evolution Nutrition

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This service is through Evolution Nutrition. They have dedicated registered Dietitians that create and provide the meal plans. It will be $45 a month, $60 for two months, or $80 for three months. If you want to sign up just contact and I will send you an invite. All I need is your full name and email address and the rest is up to you. The other option is that I can add you myself. In this option I still need your full name and email address. Once you receive the invite just create a password and set up your profile. During the set up process it will ask you some questions: age, height, weight, sex, fitness goals, current activity level, etc. There are two types of meal plan access: smart plan (guided) and self service (pick your own).